Pretzels, soft, NFS
Pretzels, soft, NFS has 345 kcal per 100 g, with 8 g of protein, 69.4 g of carbs, and 4 g of fat.
kcal per 100 g345
- Protein9% of calories
- 8 g
- Carbs80% of calories
- 69.4 g
- Fat10% of calories
- 4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large143 g | 493 | 11.4 g | 99.2 g | 5.7 g |
| 1 pretzel stick21 g | 72 | 1.7 g | 14.6 g | 0.8 g |
| 1 small62 g | 214 | 5 g | 43 g | 2.5 g |
| Default serving120 g | 414 | 9.6 g | 83.3 g | 4.8 g |
| 1 medium/regular120 g | 414 | 9.6 g | 83.3 g | 4.8 g |
| 1 cup, nuggets147 g | 507 | 11.8 g | 102 g | 5.9 g |
| 1 bite size/nugget14 g | 48 | 1.1 g | 9.7 g | 0.6 g |
| 1 pretzel, NS as to size120 g | 414 | 9.6 g | 83.3 g | 4.8 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 1.94 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708267 (opens usda.gov in a new tab). A food you buy can differ: check its label.