Pretzels, soft, ready-to-eat, unsalted, buttered
Pretzels, soft, ready-to-eat, unsalted, buttered has 350 kcal per 100 g, with 8.1 g of protein, 70.3 g of carbs, and 4 g of fat.
kcal per 100 g350
- Protein9% of calories
- 8.1 g
- Carbs80% of calories
- 70.3 g
- Fat10% of calories
- 4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small62 g | 217 | 5 g | 43.6 g | 2.5 g |
| 1 cup, nuggets147 g | 515 | 11.9 g | 103.3 g | 5.9 g |
| 1 bite size/nugget14 g | 49 | 1.1 g | 9.8 g | 0.6 g |
| 1 pretzel, NS as to size120 g | 420 | 9.7 g | 84.4 g | 4.8 g |
| 1 pretzel stick21 g | 74 | 1.7 g | 14.8 g | 0.8 g |
| 1 large143 g | 501 | 11.6 g | 100.5 g | 5.7 g |
| Default serving120 g | 420 | 9.7 g | 84.4 g | 4.8 g |
| 1 medium/regular120 g | 420 | 9.7 g | 84.4 g | 4.8 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.63 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708270 (opens usda.gov in a new tab). A food you buy can differ: check its label.