Rolls, hard (includes kaiser)
Rolls, hard (includes kaiser) has 293 kcal per 100 g, with 9.9 g of protein, 52.7 g of carbs, and 4.3 g of fat.
kcal per 100 g293
- Protein14% of calories
- 9.9 g
- Carbs73% of calories
- 52.7 g
- Fat13% of calories
- 4.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (3-1/2" dia)57 g | 167 | 5.6 g | 30 g | 2.5 g |
| 1 oz28.4 g | 83 | 2.8 g | 15 g | 1.2 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 2.3 g |
| Salt | 1.36 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175031 (opens usda.gov in a new tab). A food you buy can differ: check its label.