Rolls, dinner, whole-wheat
Rolls, dinner, whole-wheat has 266 kcal per 100 g, with 8.7 g of protein, 51.1 g of carbs, and 4.7 g of fat.
kcal per 100 g266
- Protein12% of calories
- 8.7 g
- Carbs73% of calories
- 51.1 g
- Fat15% of calories
- 4.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll, large submarine, hoagie135 g | 359 | 11.7 g | 69 g | 6.3 g |
| 1 roll (small submarine, hoagie roll)65 g | 173 | 5.7 g | 33.2 g | 3.1 g |
| 1 roll (hamburger, frankfurter roll)43 g | 114 | 3.7 g | 22 g | 2 g |
| 1 roll medium submarine, hoagie94 g | 250 | 8.2 g | 48 g | 4.4 g |
| 1 medium (2-1/2" dia)36 g | 96 | 3.1 g | 18.4 g | 1.7 g |
| 1 roll (1 oz)28 g | 74 | 2.4 g | 14.3 g | 1.3 g |
Also in 100 g
| Sugars | 8.5 g |
|---|---|
| Fiber | 7.5 g |
| Salt | 1.3 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172794 (opens usda.gov in a new tab). A food you buy can differ: check its label.