Rolls, dinner, rye
Rolls, dinner, rye has 286 kcal per 100 g, with 10.3 g of protein, 53.1 g of carbs, and 3.4 g of fat.
kcal per 100 g286
- Protein14% of calories
- 10.3 g
- Carbs75% of calories
- 53.1 g
- Fat11% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (2-3/8" dia)28 g | 80 | 2.9 g | 14.9 g | 1 g |
| 1 large (approx 3-1/2" to 4" dia)43 g | 123 | 4.4 g | 22.8 g | 1.5 g |
| 1 medium36 g | 103 | 3.7 g | 19.1 g | 1.2 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 4.9 g |
| Salt | 1.63 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175029 (opens usda.gov in a new tab). A food you buy can differ: check its label.