Seaweed, wakame, raw
Seaweed, wakame, raw has 45 kcal per 100 g, with 3 g of protein, 9.1 g of carbs, and 0.6 g of fat.
kcal per 100 g45
- Protein22% of calories
- 3 g
- Carbs68% of calories
- 9.1 g
- Fat10% of calories
- 0.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (1/8 cup)10 g | 5 | 0.3 g | 0.9 g | 0.1 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 2.18 g |
| Vitamin C | 3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170496 (opens usda.gov in a new tab). A food you buy can differ: check its label.