Seeds, safflower seed kernels, dried
Seeds, safflower seed kernels, dried has 517 kcal per 100 g, with 16.2 g of protein, 34.3 g of carbs, and 38.4 g of fat.
kcal per 100 g517
- Protein12% of calories
- 16.2 g
- Carbs25% of calories
- 34.3 g
- Fat63% of calories
- 38.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 147 | 4.6 g | 9.7 g | 10.9 g |
Also in 100 g
| Salt | 0.01 g |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170558 (opens usda.gov in a new tab). A food you buy can differ: check its label.