Seeds, sunflower seed, kernel, raw

Seeds, sunflower seed, kernel, raw has 571 kcal per 100 g, with 18.9 g of protein, 24.5 g of carbs, and 48.4 g of fat.

kcal per 100 g571

Protein12% of calories: 18.9 g
Carbs16% of calories: 24.5 g
Fat72% of calories: 48.4 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 serving30 g	171	5.7 g	7.4 g	14.5 g

Also in 100 g

Fiber	7.2 g
Salt	0 g

Values are from USDA FoodData Central, Foundation Foods, FDC ID 2515381 (opens usda.gov in a new tab). A food you buy can differ: check its label.