Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 29 kcal per 100 g, with 3.6 g of protein, 4.2 g of carbs, and 0.6 g of fat.
kcal per 100 g29
- Protein39% of calories
- 3.6 g
- Carbs46% of calories
- 4.2 g
- Fat15% of calories
- 0.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (10 oz)284 g | 82 | 10.2 g | 11.9 g | 1.7 g |
| 1 cup156 g | 45 | 5.6 g | 6.6 g | 0.9 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 0.18 g |
| Vitamin C | 5.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169287 (opens usda.gov in a new tab). A food you buy can differ: check its label.