Spinach, frozen, cooked, no added fat
Spinach, frozen, cooked, no added fat has 34 kcal per 100 g, with 4 g of protein, 4.8 g of carbs, and 0.9 g of fat.
kcal per 100 g34
- Protein37% of calories
- 4 g
- Carbs44% of calories
- 4.8 g
- Fat19% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving108 g | 37 | 4.3 g | 5.2 g | 1 g |
| 1 cup215 g | 73 | 8.6 g | 10.3 g | 1.9 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 3.7 g |
| Salt | 0.53 g |
| Vitamin C | 2.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709616 (opens usda.gov in a new tab). A food you buy can differ: check its label.