Spinach, frozen, cooked with butter or margarine
Spinach, frozen, cooked with butter or margarine has 53 kcal per 100 g, with 3.9 g of protein, 4.7 g of carbs, and 3 g of fat.
kcal per 100 g53
- Protein25% of calories
- 3.9 g
- Carbs31% of calories
- 4.7 g
- Fat44% of calories
- 3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup220 g | 117 | 8.6 g | 10.3 g | 6.6 g |
| Default serving110 g | 58 | 4.3 g | 5.2 g | 3.3 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 3.6 g |
| Salt | 0.56 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709625 (opens usda.gov in a new tab). A food you buy can differ: check its label.