Spinach, frozen, cooked with oil
Spinach, frozen, cooked with oil has 59 kcal per 100 g, with 3.9 g of protein, 4.7 g of carbs, and 3.8 g of fat.
kcal per 100 g59
- Protein23% of calories
- 3.9 g
- Carbs27% of calories
- 4.7 g
- Fat50% of calories
- 3.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup220 g | 130 | 8.6 g | 10.3 g | 8.4 g |
| Default serving110 g | 65 | 4.3 g | 5.2 g | 4.2 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 3.6 g |
| Salt | 0.52 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709624 (opens usda.gov in a new tab). A food you buy can differ: check its label.