Spinach, mature

Spinach, mature has 22 kcal per 100 g, with 2.9 g of protein, 2.6 g of carbs, and 0.6 g of fat.

kcal per 100 g22

Protein42% of calories: 2.9 g
Carbs38% of calories: 2.6 g
Fat20% of calories: 0.6 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 serving85 g	19	2.5 g	2.2 g	0.5 g

Also in 100 g

Fiber	1.6 g
Salt	0.27 g
Vitamin C	30.3 mg

Values are from USDA FoodData Central, Foundation Foods, FDC ID 1999633 (opens usda.gov in a new tab). A food you buy can differ: check its label.