Spinach, raw
Spinach, raw has 27 kcal per 100 g, with 2.9 g of protein, 2.4 g of carbs, and 0.6 g of fat.
kcal per 100 g27
- Protein44% of calories
- 2.9 g
- Carbs36% of calories
- 2.4 g
- Fat20% of calories
- 0.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf10 g | 3 | 0.3 g | 0.2 g | 0.1 g |
| Default serving13 g | 4 | 0.4 g | 0.3 g | 0.1 g |
| Guideline amount in salad50 g | 14 | 1.5 g | 1.2 g | 0.3 g |
| 1 baby leaf0.6 g | 0 | 0 g | 0 g | 0 g |
| 1 cup25 g | 7 | 0.7 g | 0.6 g | 0.2 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0.28 g |
| Vitamin C | 26.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709614 (opens usda.gov in a new tab). A food you buy can differ: check its label.