Summer squash, cooked, as ingredient
Summer squash, cooked, as ingredient has 21 kcal per 100 g, with 1.3 g of protein, 4.1 g of carbs, and 0.3 g of fat.
kcal per 100 g21
- Protein21% of calories
- 1.3 g
- Carbs67% of calories
- 4.1 g
- Fat11% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (with ice)23 g | 5 | 0.3 g | 0.9 g | 0.1 g |
| Default serving248 g | 52 | 3.2 g | 10.2 g | 0.7 g |
| 1 fl oz (no ice)31 g | 7 | 0.4 g | 1.3 g | 0.1 g |
| 1 fl oz (NFS)31 g | 7 | 0.4 g | 1.3 g | 0.1 g |
Also in 100 g
| Sugars | 3.2 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 0.01 g |
| Vitamin C | 18.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710804 (opens usda.gov in a new tab). A food you buy can differ: check its label.