Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type
Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type has 47 kcal per 100 g, with 1.3 g of protein, 4 g of carbs, and 3.3 g of fat.
kcal per 100 g47
- Protein10% of calories
- 1.3 g
- Carbs31% of calories
- 4 g
- Fat58% of calories
- 3.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving93 g | 44 | 1.2 g | 3.7 g | 3.1 g |
| 1 cup, mashed245 g | 115 | 3.2 g | 9.8 g | 8.1 g |
| 1 whole203 g | 95 | 2.6 g | 8.1 g | 6.7 g |
| 1 cup185 g | 87 | 2.4 g | 7.4 g | 6.1 g |
| 1 slice10 g | 5 | 0.1 g | 0.4 g | 0.3 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.37 g |
| Vitamin C | 18 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709994 (opens usda.gov in a new tab). A food you buy can differ: check its label.