Summer squash, yellow or green, fresh, cooked with oil
Summer squash, yellow or green, fresh, cooked with oil has 51 kcal per 100 g, with 1.3 g of protein, 4 g of carbs, and 3.8 g of fat.
kcal per 100 g51
- Protein9% of calories
- 1.3 g
- Carbs29% of calories
- 4 g
- Fat62% of calories
- 3.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup185 g | 94 | 2.4 g | 7.4 g | 7 g |
| 1 slice10 g | 5 | 0.1 g | 0.4 g | 0.4 g |
| 1 whole203 g | 104 | 2.6 g | 8.1 g | 7.7 g |
| 1 cup, mashed245 g | 125 | 3.2 g | 9.8 g | 9.3 g |
| Default serving93 g | 47 | 1.2 g | 3.7 g | 3.5 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.35 g |
| Vitamin C | 18 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709997 (opens usda.gov in a new tab). A food you buy can differ: check its label.