Summer squash, yellow or green, frozen, cooked, no added fat
Summer squash, yellow or green, frozen, cooked, no added fat has 21 kcal per 100 g, with 1.2 g of protein, 4.5 g of carbs, and 0.2 g of fat.
kcal per 100 g21
- Protein20% of calories
- 1.2 g
- Carbs73% of calories
- 4.5 g
- Fat7% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 19 | 1.1 g | 4.1 g | 0.2 g |
| 1 cup180 g | 38 | 2.2 g | 8.1 g | 0.4 g |
| 1 slice10 g | 2 | 0.1 g | 0.5 g | 0 g |
| 1 cup, mashed240 g | 50 | 2.9 g | 10.8 g | 0.5 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 0.3 g |
| Vitamin C | 5.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709992 (opens usda.gov in a new tab). A food you buy can differ: check its label.