Summer squash, yellow or green, frozen, cooked with oil
Summer squash, yellow or green, frozen, cooked with oil has 46 kcal per 100 g, with 1.2 g of protein, 4.4 g of carbs, and 3.1 g of fat.
kcal per 100 g46
- Protein10% of calories
- 1.2 g
- Carbs35% of calories
- 4.4 g
- Fat55% of calories
- 3.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice10 g | 5 | 0.1 g | 0.4 g | 0.3 g |
| Default serving93 g | 43 | 1.1 g | 4.1 g | 2.9 g |
| 1 cup185 g | 85 | 2.2 g | 8.1 g | 5.7 g |
| 1 cup, mashed245 g | 113 | 2.9 g | 10.8 g | 7.6 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 1.3 g |
| Salt | 0.29 g |
| Vitamin C | 5.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709999 (opens usda.gov in a new tab). A food you buy can differ: check its label.