Summer squash, yellow or green, fresh, cooked with butter or margarine
Summer squash, yellow or green, fresh, cooked with butter or margarine has 44 kcal per 100 g, with 1.3 g of protein, 4 g of carbs, and 2.9 g of fat.
kcal per 100 g44
- Protein11% of calories
- 1.3 g
- Carbs34% of calories
- 4 g
- Fat55% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice10 g | 4 | 0.1 g | 0.4 g | 0.3 g |
| 1 whole203 g | 89 | 2.6 g | 8.1 g | 5.9 g |
| 1 cup, mashed245 g | 108 | 3.2 g | 9.8 g | 7.1 g |
| Default serving93 g | 41 | 1.2 g | 3.7 g | 2.7 g |
| 1 cup185 g | 81 | 2.4 g | 7.4 g | 5.4 g |
Also in 100 g
| Sugars | 3.1 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.4 g |
| Vitamin C | 18 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709998 (opens usda.gov in a new tab). A food you buy can differ: check its label.