Summer squash, yellow or green, fresh, cooked, no added fat
Summer squash, yellow or green, fresh, cooked, no added fat has 21 kcal per 100 g, with 1.3 g of protein, 4.1 g of carbs, and 0.3 g of fat.
kcal per 100 g21
- Protein21% of calories
- 1.3 g
- Carbs67% of calories
- 4.1 g
- Fat11% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup180 g | 38 | 2.3 g | 7.4 g | 0.5 g |
| 1 cup, mashed240 g | 50 | 3.1 g | 9.8 g | 0.7 g |
| 1 whole200 g | 42 | 2.6 g | 8.2 g | 0.6 g |
| 1 slice10 g | 2 | 0.1 g | 0.4 g | 0 g |
| Default serving90 g | 19 | 1.2 g | 3.7 g | 0.3 g |
Also in 100 g
| Sugars | 3.2 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 0.36 g |
| Vitamin C | 18.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709991 (opens usda.gov in a new tab). A food you buy can differ: check its label.