Turkey, light or dark meat, smoked, cooked, skin and bone removed
Turkey, light or dark meat, smoked, cooked, skin and bone removed has 162 kcal per 100 g, with 29.3 g of protein, 0 g of carbs, and 5 g of fat.
kcal per 100 g162
- Protein72% of calories
- 29.3 g
- Carbs0% of calories
- 0 g
- Fat28% of calories
- 5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 138 | 24.9 g | 0 g | 4.3 g |
| 1 thick slice (approx 3" x 2" x 3/8")42 g | 68 | 12.3 g | 0 g | 2.1 g |
| 1 medium slice (approx 3" x 2" x 1/4")28 g | 45 | 8.2 g | 0 g | 1.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.49 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.37 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167713 (opens usda.gov in a new tab). A food you buy can differ: check its label.