Yogurt, NS as to type of milk or flavor
Yogurt, NS as to type of milk or flavor has 93 kcal per 100 g, with 4.6 g of protein, 15.7 g of carbs, and 1.3 g of fat.
kcal per 100 g93
- Protein20% of calories
- 4.6 g
- Carbs68% of calories
- 15.7 g
- Fat13% of calories
- 1.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 6 oz container170 g | 158 | 7.8 g | 26.7 g | 2.2 g |
| 1 cup245 g | 228 | 11.3 g | 38.5 g | 3.2 g |
| Default serving170 g | 158 | 7.8 g | 26.7 g | 2.2 g |
| 1 4 oz container113 g | 105 | 5.2 g | 17.7 g | 1.5 g |
| 1 container, NFS170 g | 158 | 7.8 g | 26.7 g | 2.2 g |
Also in 100 g
| Sugars | 12.8 g |
|---|---|
| Fiber | 0.2 g |
| Salt | 0.16 g |
| Vitamin C | 1.9 mg |
| Vitamin B12 | 0.48 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705416 (opens usda.gov in a new tab). A food you buy can differ: check its label.