Yogurt, plain, low fat
Yogurt, plain, low fat has 63 kcal per 100 g, with 5.3 g of protein, 7 g of carbs, and 1.6 g of fat.
kcal per 100 g63
- Protein33% of calories
- 5.3 g
- Carbs44% of calories
- 7 g
- Fat23% of calories
- 1.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (8 oz)227 g | 143 | 12 g | 15.9 g | 3.6 g |
| 0.5 container (4 oz)113 g | 71 | 6 g | 7.9 g | 1.8 g |
| 1 cup (8 fl oz)245 g | 154 | 13 g | 17.2 g | 3.9 g |
| 1 container (6 oz)170 g | 107 | 9 g | 11.9 g | 2.7 g |
Also in 100 g
| Sugars | 7 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.18 g |
| Vitamin C | 0.8 mg |
| Vitamin B12 | 0.56 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170886 (opens usda.gov in a new tab). A food you buy can differ: check its label.