Yogurt, whole milk, plain
Yogurt, whole milk, plain has 78 kcal per 100 g, with 3.8 g of protein, 5.6 g of carbs, and 4.5 g of fat.
kcal per 100 g78
- Protein19% of calories
- 3.8 g
- Carbs29% of calories
- 5.6 g
- Fat52% of calories
- 4.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 4 oz container113 g | 88 | 4.3 g | 6.3 g | 5.1 g |
| 1 6 oz container170 g | 133 | 6.5 g | 9.5 g | 7.7 g |
| 1 cup245 g | 191 | 9.3 g | 13.7 g | 11 g |
| Default serving170 g | 133 | 6.5 g | 9.5 g | 7.7 g |
| 1 container, NFS170 g | 133 | 6.5 g | 9.5 g | 7.7 g |
Also in 100 g
| Sugars | 4.1 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.11 g |
| Vitamin C | 0.5 mg |
| Vitamin B12 | 0.37 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705418 (opens usda.gov in a new tab). A food you buy can differ: check its label.