Yogurt, soy
Yogurt, soy has 90 kcal per 100 g, with 4.8 g of protein, 12.3 g of carbs, and 2.6 g of fat.
kcal per 100 g90
- Protein21% of calories
- 4.8 g
- Carbs54% of calories
- 12.3 g
- Fat25% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 6 oz container170 g | 153 | 8.2 g | 20.9 g | 4.4 g |
| 1 cup245 g | 221 | 11.8 g | 30.1 g | 6.4 g |
| Default serving170 g | 153 | 8.2 g | 20.9 g | 4.4 g |
| 1 container, NFS150 g | 135 | 7.2 g | 18.5 g | 3.9 g |
| 1 5.3 oz container150 g | 135 | 7.2 g | 18.5 g | 3.9 g |
Also in 100 g
| Sugars | 8 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 0.07 g |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0.28 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707444 (opens usda.gov in a new tab). A food you buy can differ: check its label.