Yogurt, plain, skim milk
Yogurt, plain, skim milk has 56 kcal per 100 g, with 5.7 g of protein, 7.7 g of carbs, and 0.2 g of fat.
kcal per 100 g56
- Protein41% of calories
- 5.7 g
- Carbs56% of calories
- 7.7 g
- Fat3% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container (8 oz)227 g | 127 | 12.9 g | 17.5 g | 0.5 g |
| 1 container (6 oz)170 g | 95 | 9.7 g | 13.1 g | 0.3 g |
| 1 cup (8 fl oz)245 g | 137 | 14 g | 18.9 g | 0.5 g |
Also in 100 g
| Sugars | 7.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.19 g |
| Vitamin C | 0.9 mg |
| Vitamin B12 | 0.61 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170887 (opens usda.gov in a new tab). A food you buy can differ: check its label.