Asparagus, canned, cooked, no added fat
Asparagus, canned, cooked, no added fat has 19 kcal per 100 g, with 2.1 g of protein, 2.5 g of carbs, and 0.7 g of fat.
kcal per 100 g19
- Protein34% of calories
- 2.1 g
- Carbs40% of calories
- 2.5 g
- Fat26% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving120 g | 23 | 2.5 g | 3 g | 0.8 g |
| 1 cup240 g | 46 | 5 g | 6 g | 1.7 g |
| 1 spear16 g | 3 | 0.3 g | 0.4 g | 0.1 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0.72 g |
| Vitamin C | 16.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709836 (opens usda.gov in a new tab). A food you buy can differ: check its label.