Asparagus, fresh, cooked with oil
Asparagus, fresh, cooked with oil has 49 kcal per 100 g, with 2.3 g of protein, 4 g of carbs, and 3.3 g of fat.
kcal per 100 g49
- Protein17% of calories
- 2.3 g
- Carbs29% of calories
- 4 g
- Fat54% of calories
- 3.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 spear16 g | 8 | 0.4 g | 0.6 g | 0.5 g |
| 1 cup185 g | 91 | 4.3 g | 7.4 g | 6.1 g |
| 1 piece4 g | 2 | 0.1 g | 0.2 g | 0.1 g |
| Default serving93 g | 46 | 2.1 g | 3.7 g | 3.1 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 0.31 g |
| Vitamin C | 5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709841 (opens usda.gov in a new tab). A food you buy can differ: check its label.