Asparagus, fresh, cooked with butter or margarine
Asparagus, fresh, cooked with butter or margarine has 42 kcal per 100 g, with 2.3 g of protein, 4 g of carbs, and 2.5 g of fat.
kcal per 100 g42
- Protein19% of calories
- 2.3 g
- Carbs34% of calories
- 4 g
- Fat47% of calories
- 2.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece4 g | 2 | 0.1 g | 0.2 g | 0.1 g |
| 1 cup185 g | 78 | 4.3 g | 7.4 g | 4.6 g |
| 1 spear16 g | 7 | 0.4 g | 0.6 g | 0.4 g |
| Default serving93 g | 39 | 2.1 g | 3.7 g | 2.3 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 0.35 g |
| Vitamin C | 5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709842 (opens usda.gov in a new tab). A food you buy can differ: check its label.