Asparagus, cooked, boiled, drained
Asparagus, cooked, boiled, drained has 22 kcal per 100 g, with 2.4 g of protein, 4.1 g of carbs, and 0.2 g of fat.
kcal per 100 g22
- Protein35% of calories
- 2.4 g
- Carbs59% of calories
- 4.1 g
- Fat6% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 spears (1/2" base)60 g | 13 | 1.4 g | 2.5 g | 0.1 g |
| 0.5 cup90 g | 20 | 2.2 g | 3.7 g | 0.2 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.04 g |
| Vitamin C | 7.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168390 (opens usda.gov in a new tab). A food you buy can differ: check its label.