Asparagus, canned, cooked with oil
Asparagus, canned, cooked with oil has 45 kcal per 100 g, with 2.1 g of protein, 2.4 g of carbs, and 3.5 g of fat.
kcal per 100 g45
- Protein17% of calories
- 2.1 g
- Carbs19% of calories
- 2.4 g
- Fat64% of calories
- 3.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup245 g | 110 | 5.1 g | 5.9 g | 8.6 g |
| 1 spear16 g | 7 | 0.3 g | 0.4 g | 0.6 g |
| Default serving123 g | 55 | 2.6 g | 3 g | 4.3 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0.7 g |
| Vitamin C | 16.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709845 (opens usda.gov in a new tab). A food you buy can differ: check its label.