Asparagus, fresh, cooked, fat added, NS as to fat type
Asparagus, fresh, cooked, fat added, NS as to fat type has 45 kcal per 100 g, with 2.3 g of protein, 4 g of carbs, and 2.9 g of fat.
kcal per 100 g45
- Protein18% of calories
- 2.3 g
- Carbs31% of calories
- 4 g
- Fat51% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving93 g | 42 | 2.1 g | 3.7 g | 2.7 g |
| 1 spear16 g | 7 | 0.4 g | 0.6 g | 0.5 g |
| 1 piece4 g | 2 | 0.1 g | 0.2 g | 0.1 g |
| 1 cup185 g | 83 | 4.3 g | 7.4 g | 5.4 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 0.33 g |
| Vitamin C | 5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709838 (opens usda.gov in a new tab). A food you buy can differ: check its label.