Asparagus, fresh, cooked, no added fat
Asparagus, fresh, cooked, no added fat has 21 kcal per 100 g, with 2.4 g of protein, 4.2 g of carbs, and 0.1 g of fat.
kcal per 100 g21
- Protein35% of calories
- 2.4 g
- Carbs62% of calories
- 4.2 g
- Fat3% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 spear16 g | 3 | 0.4 g | 0.7 g | 0 g |
| Default serving90 g | 19 | 2.2 g | 3.8 g | 0.1 g |
| 1 piece4 g | 1 | 0.1 g | 0.2 g | 0 g |
| 1 cup180 g | 38 | 4.3 g | 7.6 g | 0.2 g |
Also in 100 g
| Sugars | 2 g |
|---|---|
| Fiber | 2.3 g |
| Salt | 0.32 g |
| Vitamin C | 5.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709834 (opens usda.gov in a new tab). A food you buy can differ: check its label.