Asparagus, frozen, cooked, no added fat
Asparagus, frozen, cooked, no added fat has 18 kcal per 100 g, with 2.9 g of protein, 1.9 g of carbs, and 0.4 g of fat.
kcal per 100 g18
- Protein51% of calories
- 2.9 g
- Carbs33% of calories
- 1.9 g
- Fat16% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 16 | 2.6 g | 1.7 g | 0.4 g |
| 1 cup180 g | 32 | 5.2 g | 3.4 g | 0.7 g |
| 1 piece4 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 spear16 g | 3 | 0.5 g | 0.3 g | 0.1 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0.3 g |
| Vitamin C | 24.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709835 (opens usda.gov in a new tab). A food you buy can differ: check its label.