Asparagus, frozen, cooked with oil
Asparagus, frozen, cooked with oil has 44 kcal per 100 g, with 2.9 g of protein, 1.9 g of carbs, and 3.3 g of fat.
kcal per 100 g44
- Protein24% of calories
- 2.9 g
- Carbs16% of calories
- 1.9 g
- Fat61% of calories
- 3.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 spear16 g | 7 | 0.5 g | 0.3 g | 0.5 g |
| 1 piece4 g | 2 | 0.1 g | 0.1 g | 0.1 g |
| 1 cup185 g | 81 | 5.4 g | 3.5 g | 6.1 g |
| Default serving93 g | 41 | 2.7 g | 1.8 g | 3.1 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 0.29 g |
| Vitamin C | 23.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709843 (opens usda.gov in a new tab). A food you buy can differ: check its label.