Asparagus, frozen, cooked with butter or margarine
Asparagus, frozen, cooked with butter or margarine has 37 kcal per 100 g, with 2.9 g of protein, 1.9 g of carbs, and 2.6 g of fat.
kcal per 100 g37
- Protein27% of calories
- 2.9 g
- Carbs18% of calories
- 1.9 g
- Fat55% of calories
- 2.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 spear16 g | 6 | 0.5 g | 0.3 g | 0.4 g |
| 1 cup185 g | 68 | 5.4 g | 3.5 g | 4.8 g |
| 1 piece4 g | 1 | 0.1 g | 0.1 g | 0.1 g |
| Default serving93 g | 34 | 2.7 g | 1.8 g | 2.4 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 0.33 g |
| Vitamin C | 23.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709844 (opens usda.gov in a new tab). A food you buy can differ: check its label.