Asparagus, frozen, cooked, boiled, drained, with salt
Asparagus, frozen, cooked, boiled, drained, with salt has 18 kcal per 100 g, with 3 g of protein, 1.9 g of carbs, and 0.4 g of fat.
kcal per 100 g18
- Protein52% of calories
- 3 g
- Carbs33% of calories
- 1.9 g
- Fat16% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 spears60 g | 11 | 1.8 g | 1.1 g | 0.2 g |
| 1 cup180 g | 32 | 5.4 g | 3.4 g | 0.7 g |
| 1 package (10 oz) yields293 g | 53 | 8.8 g | 5.6 g | 1.2 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0.6 g |
| Vitamin C | 24.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168494 (opens usda.gov in a new tab). A food you buy can differ: check its label.