Asparagus, raw
Asparagus, raw has 20 kcal per 100 g, with 2.2 g of protein, 3.9 g of carbs, and 0.1 g of fat.
kcal per 100 g20
- Protein35% of calories
- 2.2 g
- Carbs62% of calories
- 3.9 g
- Fat4% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece4 g | 1 | 0.1 g | 0.2 g | 0 g |
| Default serving68 g | 14 | 1.5 g | 2.7 g | 0.1 g |
| 1 spear16 g | 3 | 0.4 g | 0.6 g | 0 g |
| 1 cup135 g | 27 | 3 g | 5.3 g | 0.1 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 2.1 g |
| Salt | 0.01 g |
| Vitamin C | 5.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709767 (opens usda.gov in a new tab). A food you buy can differ: check its label.