Asparagus, frozen, unprepared
Asparagus, frozen, unprepared has 24 kcal per 100 g, with 3.2 g of protein, 4.1 g of carbs, and 0.2 g of fat.
kcal per 100 g24
- Protein41% of calories
- 3.2 g
- Carbs53% of calories
- 4.1 g
- Fat6% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (10 oz)284 g | 68 | 9.1 g | 11.6 g | 0.6 g |
| 4 spears58 g | 14 | 1.9 g | 2.4 g | 0.1 g |
Also in 100 g
| Fiber | 1.9 g |
|---|---|
| Salt | 0.02 g |
| Vitamin C | 31.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169208 (opens usda.gov in a new tab). A food you buy can differ: check its label.