Bagels, egg
Bagels, egg has 278 kcal per 100 g, with 10.6 g of protein, 53 g of carbs, and 2.1 g of fat.
kcal per 100 g278
- Protein16% of calories
- 10.6 g
- Carbs78% of calories
- 53 g
- Fat7% of calories
- 2.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small bagel (3" dia)69 g | 192 | 7.3 g | 36.6 g | 1.4 g |
| 1 medium bagel (3-1/2" to 4" dia)105 g | 292 | 11.1 g | 55.7 g | 2.2 g |
| 1 oz28.4 g | 79 | 3 g | 15.1 g | 0.6 g |
| 1 large bagel (4-1/2" dia)131 g | 364 | 13.9 g | 69.4 g | 2.8 g |
| 1 mini bagel (2-1/2" dia)26 g | 72 | 2.8 g | 13.8 g | 0.5 g |
Also in 100 g
| Fiber | 2.3 g |
|---|---|
| Salt | 1.26 g |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0.16 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174901 (opens usda.gov in a new tab). A food you buy can differ: check its label.