Bagels, oat bran
Bagels, oat bran has 255 kcal per 100 g, with 10.7 g of protein, 53.3 g of carbs, and 1.2 g of fat.
kcal per 100 g255
- Protein16% of calories
- 10.7 g
- Carbs80% of calories
- 53.3 g
- Fat4% of calories
- 1.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium bagel (3-1/2" to 4" dia)105 g | 268 | 11.2 g | 56 g | 1.3 g |
| 1 large bagel (4-1/2" dia)131 g | 334 | 14 g | 69.8 g | 1.6 g |
| 1 small bagel (3" dia)69 g | 176 | 7.4 g | 36.8 g | 0.8 g |
| 1 mini bagel (2-1/2" dia)26 g | 66 | 2.8 g | 13.9 g | 0.3 g |
| 1 oz28.4 g | 72 | 3 g | 15.1 g | 0.3 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 3.6 g |
| Salt | 1.47 g |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172666 (opens usda.gov in a new tab). A food you buy can differ: check its label.