Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 202 kcal per 100 g, with 27.6 g of protein, 0 g of carbs, and 9.3 g of fat.
kcal per 100 g202
- Protein57% of calories
- 27.6 g
- Carbs0% of calories
- 0 g
- Fat43% of calories
- 9.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 172 | 23.5 g | 0 g | 7.9 g |
| 1 steak (yield from 483 g raw meat)387 g | 782 | 106.8 g | 0 g | 36 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.13 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.82 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169435 (opens usda.gov in a new tab). A food you buy can differ: check its label.