Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 211 kcal per 100 g, with 29.2 g of protein, 0 g of carbs, and 9.5 g of fat.

kcal per 100 g211

Protein58% of calories
29.2 g
Carbs0% of calories
0 g
Fat42% of calories
9.5 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g17924.8 g0 g8.1 g
1 steak (yield from 203 g raw meat)164 g34647.9 g0 g15.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B124.3 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169455 (opens usda.gov in a new tab). A food you buy can differ: check its label.