Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 223 kcal per 100 g, with 28.6 g of protein, 0 g of carbs, and 11.2 g of fat.

kcal per 100 g223

Protein53% of calories
28.6 g
Carbs0% of calories
0 g
Fat47% of calories
11.2 g

Per portion

PortionkcalProteinCarbsFat
1 steak119 g26534 g0 g13.3 g
3 oz85 g19024.3 g0 g9.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B124.25 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170239 (opens usda.gov in a new tab). A food you buy can differ: check its label.