Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 202 kcal per 100 g, with 29.5 g of protein, 0 g of carbs, and 8.4 g of fat.
kcal per 100 g202
Protein61% of calories
29.5 g
Carbs0% of calories
0 g
Fat39% of calories
8.4 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
172
25.1 g
0 g
7.1 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)150 g
