Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 207 kcal per 100 g, with 29.2 g of protein, 0 g of carbs, and 9.1 g of fat.

kcal per 100 g207

Protein59% of calories
29.2 g
Carbs0% of calories
0 g
Fat41% of calories
9.1 g

Per portion

PortionkcalProteinCarbsFat
1 steak (yield from 186 g raw meat)150 g31143.8 g0 g13.7 g
3 oz85 g17624.8 g0 g7.7 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B124.48 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168631 (opens usda.gov in a new tab). A food you buy can differ: check its label.