Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 233 kcal per 100 g, with 28.2 g of protein, 0 g of carbs, and 12.5 g of fat.

kcal per 100 g233

Protein50% of calories
28.2 g
Carbs0% of calories
0 g
Fat50% of calories
12.5 g

Per portion

PortionkcalProteinCarbsFat
1 steak (yield from 203 g raw meat)164 g38246.2 g0 g20.5 g
3 oz85 g19824 g0 g10.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B124.11 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170240 (opens usda.gov in a new tab). A food you buy can differ: check its label.