Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled has 189 kcal per 100 g, with 30 g of protein, 0 g of carbs, and 6.7 g of fat.

kcal per 100 g189

Protein67% of calories
30 g
Carbs0% of calories
0 g
Fat33% of calories
6.7 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g16125.5 g0 g5.7 g
1 steak (yield from 186 g raw meat)150 g28445 g0 g10.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B124.52 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169456 (opens usda.gov in a new tab). A food you buy can differ: check its label.