Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 193 kcal per 100 g, with 29.4 g of protein, 0 g of carbs, and 7.5 g of fat.

kcal per 100 g193

Protein64% of calories
29.4 g
Carbs0% of calories
0 g
Fat36% of calories
7.5 g

Per portion

PortionkcalProteinCarbsFat
1 steak (yield from 296 g raw meat)233 g45068.5 g0 g17.5 g
3 oz85 g16425 g0 g6.4 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B121.64 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170623 (opens usda.gov in a new tab). A food you buy can differ: check its label.